by Shamima Nasrin | Sep 18, 2023 | Uncategorized
Physical activity,” “exercise,” and “physical fitness” are terms that describe different concepts. However, they are often confused with one another, and the terms are sometimes used interchangeably. This paper proposes definitions to...
by Shamima Nasrin | Sep 18, 2023 | Uncategorized
A healthy diet isa diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients suchas protein, micronutrients such as vitamins, and adequate fiber and food energy. A healthy diet may contain fruits,...
